Foods That May Alleviate or Aggravate Allergy

It is common knowledge that eating a healthy diet is essential but certain diets may have certain impact on your allergies or hay fever. One benefit of healthy diet consumption is it facilitates the maintenance of a healthy respiratory system. The clogging of your nasal passages you may be experiencing right now might be the upshot of what you have been eating, or what you have not eaten. The consumption of the right types of food can help decongest clogged nose. In addition, eating a healthy balanced meal can strengthen your immunity to allergies. Your body’s fight against sinus and respiratory infections can be simplified by eating the proper food rich in nutrients.

Food items regularly found in Mediterranean cuisine like tomatoes, oranges, apples, grapes, and nuts, possess anti-inflammatory effects which can aid in the defense against allergies.

*Grapes. Skins of red grapes are loaded with resveratrol, an indispensable antioxidant which aids in decreasing inflammation in the body. The protective capacity of grapes against allergies and wheezing has been confirmed in studies. A glass of red wine during mealtime, thus, is in order to help ease wheezing.

*Tomatoes, Apples, and Oranges. These fruits are rich in Vitamin C, an essential antioxidant that aids in safeguarding against asthma and allergies. This is a valuable benefit especially because fifty percent of asthmatics also suffer from allergies.

*Apples, Oranges and Tomatoes. The useful antioxidant Vitamin C can be obtained by eating these fruits. Vitamin C aid in safeguarding the body against asthma and allergies. One in two sufferers of asthma also suffers from an allergy, which is why the benefits of Vitamin C are very important.

Omega-3 Fatty Acids

The fight against allergies is intensified when albacore tuna, mackerel, wild salmon and other cold water fish are incorporated in the diet since they comprise the omega-3 fatty acids DHA and EPA. Fish oil supplements, which are also enriched with the omega-3 fatty acids, are available for people not fond of eating fish.

Zinc

An important player in the body’s ordeal against infection is Zinc. The antiviral and antibacterial components of Zinc help to strengthen the body’s immunity. Zinc may be acquired from such sources as whole grains, tofu, lean beef and oysters.

Foods That May Improve or Exacerbate Allergies

Spicy foods can be a two-faced ally in the fight against allergy. It must be noted that they irritate the throat besides relieving allergy congestion by diluting the mucus. As a consequence, a surplus of mucosal discharge and cough may result.

*Horseradish. This contains a chemical identical to that added in decongestants.

*Horseradish. Horseradish contains a substance commonly used in decongestants.

*Garlic. Playing a leading role in the kitchen, garlic is shown to dilute mucus, as well.

Read more on allergies and Celiac Diets